COVID-19 and messages about it have been permeating our lives since mid February, or before. Now, more than ever, staying calm and practicing common sense principles can help you stay sane amidst a national emergency.

Principle One:

Ignorance is never a practical solution to any problem. However, it is vital for us to moderate the amount of time we spend listening to, watching, or reading about pandemic updates. Pick a time once a day to stay informed. Other than that, we must try to shift our focus into the present.

Principle Two:

We must remind ourselves that COVID-19 has become a part of our collective human experience. None of us are alone in this. From losing a family member or a job- to just feeling negatively, there is not a single person that has not been impacted.

Principle Three:

Take a moment, and pause. When we begin to overthink and obsess, our thoughts spiral downhill quickly. Imagine being on top of a hill, with one foot on a ball. As it starts to roll down hill, imagine stopping it. Do this each time emotions begin to take flight. Taking a moment to collect ourselves is always okay.

Principle Four:

Feelings are not factual. Just because we are convinced that all of us are going to get the Coronavirus, does not mean it is going to happen. Fears of uncertainty are natural in this situation. However, we must remind ourselves that catastrophic thoughts can make an already serious situation more emotionally taxing. Refer to Principle Three as needed.

Principle 5: Focus on what we can control, such as:

Sleeping schedule: keep a regular, consistent sleeping schedule
Getting plenty of fresh air and exercise (with social-distancing practices in place, of course)
Eating a healthy balanced diet, as well as drinking plenty of water
Using CDC approved guidelines to protect oneself and others from the potential spread of the virus
Choosing to have a positive outlook. For example: taking this quarantine opportunity as a chance to write a novel, learn something new, or just reconnect with family

The five aforementioned principles are a process. One will not suddenly become mindful, focused, and calm all in one day. Remember that a little step each day goes a long way, in the long run.

#wellness #positivity #mentalheath #covid19 #coronavirus #staypositive #reachout