• Q: How does therapy help?

    • A: Therapy provides a safe and supportive space to explore your thoughts, feelings, and experiences. By working together, we can develop personalized strategies to manage stress, build resilience, and foster meaningful change in your life. Our goal is to empower you with practical tools and compassionate support as you journey toward healing.

    • Q: What is your process?

    • A: Our process begins with a free, no-pressure intake session where we listen to your story and understand your needs. Together, we set achievable goals and create a personalized plan that may include various therapeutic techniques, check-ins, and ongoing support. Every step is guided by empathy, collaboration, and respect for your unique path.

    • Q: What will my first session be like?

    • A: In your first session, you'll find a warm, welcoming environment where you can share as much as you feel comfortable with. We’ll talk about what brings you here and begin to outline your goals. This initial meeting is all about building trust and ensuring you feel safe and understood as we start our work together.

    • Q: what kinds of therapy do you offer (individual, couples, family, children, group)?

    • A: We offer a variety of therapy options, including individual therapy, couples counseling, family therapy, group sessions, and specialized support for children and adolescents. We tailor our approach to best meet your specific needs, ensuring that whether you’re seeking personal growth or relational support, you receive care that feels right for you.

    • Q: Will you prescribe medications?

    • A: I focus on providing talk therapy and emotional support rather than prescribing medications. However, if you feel that medication might be an important part of your treatment, I can work collaboratively with your prescribing physician or refer you to a trusted medical professional who can help.

    • Q: How do I pick a therapist/psychologist?

    • A: Choosing a therapist can be a personal decision. You can learn more about our team [hyperlink to the bios page] to see who might be your best fit. Consider what type of support you need, the therapist’s approach, and whether you feel a personal connection. Our free intake session is designed to help you gauge whether our approach aligns with your needs and whether you feel comfortable taking the next step with us. If you’re still unsure, you can give us a call and we can help match you with the right person.

    • Q: Is everything I say private/confidential?

    • A: Absolutely. Your privacy is our utmost priority. Everything you share in our sessions remains strictly confidential, following both ethical guidelines and legal standards. You can feel safe knowing that your trust is honored at every step.

    • Q: What insurance do you take?

    • A: We believe everyone deserves access to therapy. We accept a large range of insurance plans to help make therapy accessible. Please visit our “Insurance & Pricing” page  [hyperlink to Insurance & Pricing page] for more details. We’re here to help you understand your benefits and make the process as straightforward as possible.

    • Q: How long are sessions?

    • A: ---

    • Q: How often do we meet?

    • A: Many clients start with weekly sessions to build momentum and establish a strong therapeutic foundation. Over time, as you begin to feel better, we can adjust the frequency to suit your evolving needs.

    • Q: Will I have to pay out-of-pocket?

    • A: Many clients use insurance to cover therapy costs. Please visit our “Insurance & Pricing” page  [hyperlink to Insurance & Pricing page] for more details. If you choose to pay out-of-pocket, we offer clear, transparent pricing. We discuss all fees upfront so that you feel comfortable and informed from the start.

    • Q: Do you offer telehealth?

    • A: Yes, many of our therapists offer secure telehealth sessions for your convenience. This allows you to receive compassionate support from the comfort and privacy of your own home, making it easier to fit therapy into your life.

    • Q: Where are you located?

    • A: Our team works from different places. However, some of our team see patients in-person at [Locations].

    • Q: What days/times are available?

    • A: We offer flexible scheduling, with different therapists offering different times to accommodate your unique schedule. Press the button below that says "Book an appointment" to see an up-to-date calendar with times we offer. You can also give us a call to find the best time for you.

    • Q: Are you a Psychologist, a Psychiatrist, or a Therapist — and what's the difference?

    • A: Our team is composed of caring mental health professionals with varied backgrounds. Generally, a psychologist focuses on assessments and talk therapy, a psychiatrist is a medical doctor who can prescribe medications, and a therapist provides counseling and emotional support. We’re here to help you find the right kind of care for your needs. Learn more about our team at the Staff Bios page!

    • Q: What are your specialties?

    • A: We specialize in addressing anxiety, depression, relationship challenges, trauma, grief, and a lot more. Each member of our team brings unique expertise, backgrounds, and a genuine passion for helping you overcome life’s challenges. Learn more about our team for more detailed information on each clinician’s areas of focus.

    • Q: Can I pick who I see?

    • A: Yes, you can choose the therapist who feels like the best match for you. We encourage you to review our clinician profiles (Staff Bios page) and select the one whose background, approach, and personality resonate with you most.

    • Q: How do I know if you're right for me?

    • A: The best way to know if we’re a good fit is to book a free intake session. During that conversation, you’ll get a sense of our approach, warmth, and how well we understand your needs. Your comfort and trust are our top priorities, and we’re here to support you every step of the way. There is no pressure at all to continue seeing the first clinician you meet with if it doesnt feel like the right fit. Your therapy matters! We want you to see the person that works best for you!